regularity Tag

Give Yourself the Gift of Regularly Scheduled Practice Time by Alyssa Cowell, The Catoctin School of Music Self-care awareness is currently at an all-time high. It seems like every other article floating across my dashboard pertains to developing strategies to give your mind a rest, to practice personal-care rituals geared toward stress relief, or to embrace a quiet moment of reflection. This Valentine’s day let’s jump on the self-care bandwagon and...